THE PELVIC RESET^™

MODULE 1 — Understanding Men's Pelvic Health

Build a clear understanding of how the male pelvic floor works and why symptoms develop.

You'll learn:

✓ Why pelvic floor dysfunction happens

✓ How pain, urinary, and sexual symptoms are connected

✓ Why tightness ≠ strength

✓ How the nervous system influences pelvic symptoms

✓ The #1 mistake men make when trying to fix this themselves

This module gives you the context needed so the rest of the program actually makes sense.

MODULE 2 — Fixing the Lifestyle Factors

Address the everyday habits and stressors that quietly drive pelvic floor dysfunction. 

You'll learn things like:

✓ Stress and nervous system load

✓ Sitting, posture and daily positions

✓ Bathroom habits and breath holding

✓ Training, exercise, and recovery

can contribute to symptoms — and how to modify them in practical, realistic ways.

This is about reducing unnecessary strain, not overhauling your entire life.

MODULE 3 — Learning the Pelvic Breath™

Your pelvic floor follows your breath.

In this module, you’ll learn how to use proper breathing and pressure management to improve pelvic floor timing, relaxation, and support with The Pelvic Breath.

This includes:

✓ Reducing chronic clenching and guarding

✓ Improving coordination during movement

✓ Creating a foundation that supports everything else in the program

This becomes the anchor for symptom management and movement.

MODULE 4 — Completing a Pelvic Breath Routine

Put everything together with a structured, follow-along Pelvic Reset routine.

You’ll be guided through movement designed to:

✓ Reinforce proper breathing and coordination

✓ Build strength without irritating symptoms

✓ Improve control and confidence with movement

The goal is consistency and progression — not random exercises or guesswork.

MODULE 5 — Maintaining Progress

Learn how to sustain improvements over time and navigate flare-ups when they happen.

This module focuses on:

✓ Applying what you’ve learned to daily life

✓ Returning to exercise with confidence

✓ Knowing when to push and when to reset

✓ Creating a long-term plan you can actually maintain

This is where short-term progress becomes sustainable.

Bonus — 28-Day Pelvic Reset Challenge

A structured daily plan that removes guesswork.

You’ll know exactly what to do each day — without wondering:
“What should I do next?

BONUS — Pelvic Reset Community

Access ongoing support and education as you apply what you’ve learned.

Includes:

✓ Group coaching and Q&A calls

✓ Expert conversations

✓ Continued guidance beyond the core program

✓ A supportive environment focused on clarity and progress

BONUS — 28-Day Challenge

A structured daily plan that tells you EXACTLY what to do each day. No guesswork. No confusion. No “what do I do next?”.

BONUS — Condition-Specific Education Modules

Access educational modules focused on common men’s pelvic health concerns, including premature ejaculation, post-prostatectomy recovery, and overactive bladder.

These modules are designed to help you better understand how pelvic floor principles apply to specific situations — so you’re not left guessing or searching for answers elsewhere.