If You've Been Told "Everything Looks Normal"... Start Here.
You've tried antibiotics. Googled your symptoms. Maybe even been told it's "just stress."
The Pelvic Reset™ is a step-by-step online program that helps men understand and address Chronic Pelvic Pain Syndrome (CPPS) and pelvic floor dysfunction—so you can stop guessing and finally follow a clear roadmap.
Start My Pelvic Reset™
Join hundreds of men who have started their recovery journey.
Welcome to The Pelvic Reset™
If you've been dealing with pelvic pain, urinary urgency, hard flaccid symptoms, erectile dysfunction, painful ejaculation, constipation, or that constant feeling that something just isn't right...
...and you've been told:
"Everything looks normal."
You're not alone.
And you're probably not broken.
You simply may be missing the roadmap.
The Pelvic Reset™ was created to help men finally understand how the pelvic floor, nervous system, breathing, movement, and lifestyle all work together—so you can stop guessing and start following a structured plan designed for long-term recovery.
✅ Self-paced online program
✅ Created by a licensed pelvic health physical therapist
✅ Learn at your own pace from anywhere
If You're Like Most Men...
You weren't expecting to be here.
At first, you thought your symptoms would go away.
Instead, they kept coming back.
So you started searching for answers.
You may have seen multiple doctors, tried medications, taken antibiotics, watched YouTube videos, or spent hours reading Reddit forums—only to hear:
- "Everything looks normal."
- "It's probably prostatitis."
- "Try another round of antibiotics."
- "Maybe it's stress."
And yet...
You're still dealing with pelvic pain, urinary symptoms, sexual dysfunction, or that constant feeling that something just isn't right.
If that sounds familiar, I want you to know two things...
You're not broken.
You've just never been given a roadmap.
Welcome to The Pelvic Reset™
A step-by-step online program designed to help men better understand and address Chronic Pelvic Pain Syndrome and pelvic floor dysfunction.
After treating hundreds of men with pelvic pain, urinary symptoms, and sexual dysfunction, I noticed something:
Most weren't lacking motivation.
They were lacking a roadmap.
The Pelvic Reset™ brings together the education, movement, breathing, and whole-body strategies I use in the clinic into one structured program you can work through at your own pace.
Instead of wondering what to try next, you'll have a clear path forward—one lesson at a time.
Why This Approach Is Different
Most men are given isolated pieces of advice.
Take another antibiotic.
Do Kegels.
Stretch more.
Reduce stress.
Try this supplement.
While each of those recommendations may help in certain situations, none of them explain how all the pieces fit together.
The Pelvic Reset takes a different approach.
Instead of focusing on one symptom or one body part, you'll learn how the pelvic floor, nervous system, breathing, movement, and lifestyle all influence one another.
Because when you understand the bigger picture, you're no longer guessing what to try next.
You're following a plan.
Understand
Learn what's driving your symptoms and why they often persist—even when tests look normal.
Apply
Follow guided lessons, movement sessions, breathing exercises, and practical strategies you can begin using right away.
Apply
Follow guided lessons, movement sessions, breathing exercises, and practical strategies you can begin using right away.
What You'll Be Able To Do
Understand Your Symptoms
Learn why CPPS and pelvic floor dysfunction often involve more than just one muscle or one diagnosis—and how the different pieces fit together.
Build the Right Foundation
Master the Pelvic Breath and learn how breathing and coordination influence pelvic floor function before jumping into strengthening.
Reduce Unnecessary Tension
Follow guided mobility sessions designed to help your body move with less guarding, stiffness, and restriction.
Calm Your Nervous System
Discover how stress, fear, and nervous system sensitization can influence symptoms—and practical ways to begin breaking that cycle.
Move With More Confidence
Learn how posture, exercise, daily habits, and movement patterns may be contributing to your symptoms—and how to address them.
Create a Long-Term Plan
Finish the program with a clear roadmap you can continue following instead of constantly searching for the next solution.
Meet Your Instructor
Hi, I'm Dr. Lance Frank.
I'm a pelvic health physical therapist who has dedicated my career to helping men better understand and address pelvic floor dysfunction and Chronic Pelvic Pain Syndrome.
Over the years, I've worked with hundreds of men who were told their tests were "normal" but still didn't feel normal.
Many had spent months—or even years—trying to piece together answers from different providers, internet forums, and conflicting advice.
I created The Pelvic Reset™ because I wanted to give men the roadmap I wish more of them had from the very beginning: one that combines education, movement, breathing, and practical strategies into a clear, step-by-step program.
My goal isn't just to teach you exercises.
It's to help you better understand your body, reduce unnecessary fear and uncertainty, and move forward with confidence.
Trusted by men around the world through:
📱 600,000+ TikTok followers
📸 20,000+ Instagram followers
▶️ Educational videos reaching millions of views
Frequently Asked Questions
Is The Pelvic Reset right for me?
What if I've already tried pelvic floor physical therapy?
Will this work if my symptoms have been going on for years?
Is this just a collection of exercises?
Can I complete the program at my own pace?
Do I need any special equipment?
Does this replace seeing a doctor?
What happens after I enroll?
How do I know this will help my symptoms?
Ready to Stop Guessing?
If you're ready to better understand what's driving your symptoms and follow a structured plan designed specifically for men with CPPS and pelvic floor dysfunction...
Join The Pelvic Reset
By joining today you'll get instant access to:
✅ Lifetime access to step-by-step lessons
✅ Guided exercise videos
✅ Downloadable resources
✅ Future program updates
✅ Watch anytime, anywhere
✅ Follow at your own pace
✅ Access to The Pelvic Reset Community (if applicable with the purchase option)